if you truly desire change
then you will act

6.23 tue off

6.24 wed ran 9 miles = 1:58 Awesome!

6.25 thur 1 hour yardwork

6.26 fri ran 9 miles = 1:46 Deliciousness!!!

6.27 sat 1 hour yardwork

6.28 sun ran 6 miles

6.29 mon ran 6 miles

6.30 tue ran 6 miles

7.1 wed off

7.2 thur ran 6 miles

7.3 fri off

7.4 sat ran 6 miles

7.5 sun ran 6 miles

7.6 mon off

7.7. tue ran 6 miles

7.8 wed ran 5.5 miles

7.9 thur off

7.10 fri ran 6 miles

7.11 sat ran 8 miles

7.12 sun off

7.13 mon off

7.14 tues ran 6 miles

7.15 wed off

7.16 thur ran 2.25 miles

7.17 fri ran 4.5 miles

7.18 sat off - 1 hr yardwork

7.19 sun ran 2.25 miles

7.20 mon off - 1 hr yardwork

7.21 tue ran 4 miles

7.22 wed ran 6 miles

7.23 thur ran 5 miles

7.25 fri off

7.26 sat ran 6 miles

7.27 sun off - 1 hr yardwork

7.28 mon ran 6 miles

The challenge of being who you think you should be is a formidable one.

Rather than getting caught up in whether or not this is a tenable goal, I wonder if it might be worth investigating whether or not this is even a challenge.

I mean, you are who you are, aren't you? And if you really think you should be some other kind of way or some other kind of person, you would probably work very hard to get to that 'place' even though we all know that there is no such place.

It is this very getting caught up in the moment of things that continually drives my engine and maybe just for fucking once I could just see through the superstructure and realize that the only challenge that I am pursuing is a complete fiction in every sense of the word.

I hope this reminds me to have gratitude for what is and to be more dispassionate about what is not.

5.4 mon ran 6 miles

5.5 tue biked 8.5 miles

5.6 wed ran 6 miles

5.7 thur ran 6 miles

5.8 fri off

5.9 sat ran 7 miles

5.10 sun ran 6 miles

5.11 mon ran 6 miles

5.12 tue ran 6 miles

5.13 wed biked 9 miles

5.14 thur ran 9 miles awesome

5.15 fri biked 15.75 miles

5.16 sat off

5.17 sun ran 4.5 miles no legs

5.18 mon ran 6 miles

5.19 tue ran 6 miles

5.20 wed off

5.21 thur ran 6 miles

5.22 fri ran 6 miles

5.23 sat ran 6 miles

5.24 sun off

5.25 mon ran 6 miles

5.26 tue ran 6 miles early

5.27 wed ran 6 miles @ 11pm - tight!!!

5.28 thur off

5.29 fri off

5.30 sat ran 6 miles

5.31 sun ran 6 miles

6.1 mon ran 6 miles

6.2 tue off

6.3 wed ran 6 miles

6.4 thur ran 6 miles

6.5 fri ran 6 miles

6.6 sat off

6.7 sun ran 6 miles

6.8 mon ran 6 miles

6.9 tue danced all night

6.10 wed danced all night

6.11 thur ran 6 miles

6.12 fri ran 6 miles + armweights

6.13 sat ran 2 miles

6.14 sun ran 6 miles + 1 1/2 hour yardwork

6.15 mon ran 6 miles +legweights

6.16 tue walked 3.5 miles

6.17 wed yardwork 1.5 hours

6.18 thur ran 6 miles

6.19 fri ran 6 miles

6.20 sat legweights off

6.21 sun ran 6 miles + armweights

6.22 mon ran 6 miles

Bouncing up and down in the back of the pickup truck
I can see thru the haze in the distance
The shaddowy billows of transient existence
Carved in granite
In accidental imperfection

At first glance
They seem
so
Knowing

the measuring stick
changes
over time
and ultimately
the meaning
of the
measurement
itself
means less
and
less

far too little time
spent on the what is

and

too much time
spent on the what isnt

i like focusing
on
the what is
better

2.17 tue ran 6 miles

2.18 wed off

2.19 thur ran 6 miles

2.20 fri off

2.21 sat ran 5 miles

2.22 sun off

2.23 mon ran 6 miles

2.24 tue off

2.25 wed ran 4.5 miles

2.26 thurs off

2.27 fri ran 6 miles

2.28 ran 6 miles

3.1 sun off

3.2 mon ran 6 miles

3.3 tue off

3.4 wed ran 6 miles

3.5 thur off

3.6 fri ran 6 miles

3.7 sat off

3.8 Sun Ran 6 Miles

3.9 Mon Off

3.10 Tue Ran 2 miles taper

3.11 Wed Off

3.12 Thur Ran 2 miles taper

3.13 Fri Off

3.14 Sat Off

3.15 Sun Ran 10 mile race 1:57:33

3.16 Mon Off

3.17 Tue Off

3.18 Wed Ran 2 miles

3.19 Thur Off

3.20 Fri Ran 4.5 Miles

3.21 Sat off

3.22 Sun Ran 6 Miles

3.23 Mon Off

3.24 Tue Ran 6 miles

3.25 Wed Off

3.26 Thur Ran 6 miles

3.27 Fri Ran 6 miles

3.28 Sat Off

3.29 Sunday Ran 6 miles

3.30 Monday off

3.31 Tuesday Ran 6 miles

4.1 Wednesday off

4.2 Thurs ran 6 miles

4.3 fri off

4.4 sat ran 7.5 miles in 82 mins

4.5 sun off

4.6 mon ran 5.25 miles super hot

4.7 tue ran 5 miles easy

4.8 wed off

4.9 thurs ran 6.2 super yumtastic run in lake mary

4.10 fri off

4.11 sat off

4.12 sun ran 6 miles

4.13 mon off

4.14 tue ran 4 miles super hot

4.15 wed off

4.16 thurs ran 6 miles superfast 66 mins

4.17 fri off

4.18 sat ran 6 miles

4.19 sun off

4.20 mon ran 4.5 miles

4.21 tue ran 6 miles beautiful early am

4.22 wed ran 6 miles eve

4.23 thur off

4.24 fri ran 6 miles

4.25 sat ran 6 miles

4.26 sun ran 9 miles

4.27 mon off

4.28 tue ran 4.25 miles

4.29 wed ran 7 miles

4.30 thur ran 7 miles

5.1 fri off

5.2 sat ran 6 miles

5.3 sun ran 6 miles