sat 7.12

3 miles run
5 miles bike

sun 7.13
walk 6.5 miles

mon 7.14

4.5 miles run - 51 mins

tues 7.15
mowed - 1 hour

wed 7.16
mowed - 3 hours - hard
40 min walk

thurs 7.17
biked - 10.75 miles / 64 minutes - awesome!
walked 5.5 miles - carefree and could go more

fri 7.18
3.68 miles - 39 mins - hot and humid as shit at 445 am

sat 7.19 biked 12.5 miles super hot and very slow

tues 7.21 ran 3.2 miles @ 445am. getting over a cold and no real legs today

wed 7.23 ran 5.3 miles @ 615am. pack of milfs kept me going

thursday 7.24 mowed 2.25 hours. easy

sat 7.26 ran 2 miles -superhot at noon!

mon 7.28 ran 3 miles in 34 mins superhot 930 am. need to get out earlier!

tues 7.29 ran 4+ miles - running before 6am and beautiful sunrise. easy negative split

wed 7.30 - did full round of legweights first time long time. 55 crunches and 8.5 mi bike

thurs 7.31 ran 5.3 miles - 61 mins out before 5 am. beautiful!

july totals:
running- 34.6 miles
walking- 13.5 miles
biking- 46.75 miles

friday 8.1 biked 6 miles very very liesurely

sat 8.2 superhot ran at 10am 90+temp 2.64 miles

sun 8.3 ran 6.43 miles superearly. wowzer. +mowed 1.25 hours - hot and tired

mon 8.4 mowed 40 mins + walked 6 miles

tues 8.5 ran 4.2 miles at sunrise. easy 47 mins _ biked 14 miles

wed 8.6 did leg weights 30 min

thurs 8.7 ran 1 mil time trial walked first min then ran .94 in 7.41. +75 crunches+ walked 3.5 miles

friday 8.8 ran at ty park @745am - 2 full loops in 41 mins. maybe like 3.5 miles