12.15 mon ran 6 miles 66 mins hot n fast

12.16 tue ran 6 miles 72 mins

12.17 wed ran 6 miles slow 75 mins

12.18 thur ran 6 miles 67 mins fast could do more

12.19 fri ran 6 miles hot at 1030 am. 68 mins and struggled in 2nd half

12.20 sat ran 6 miles 69 mins

12.21 sun off

12.22 mon ran 2.25 miles sprint full speed- felt knee act weird, walked back 2.5 miles

12.23 tue ran 3 miles easy

12.24 wed ran 5 miles - no real pain 72 mins

12.25 thur ran 6 miles - 69 mins

12.26 fri ran 6 miles - 72 mins

12.27 sat ran 6 miles - 67 mins

12.28 sun ran 6 miles - 71 mins

12.29 mon ran 6 miles - 72 mins

12.30 tue walked 5.5 miles easy

12.31 wed ran 6 miles - 64 mins fast with no stops and no pushing it
ran 124 miles in december


1.1.09 thur ran 6 miles

1.2. fri ran 6 miles

1.3 sat ran 6 miles

1,4 sun off

1.5 mon ran 6 miles

1.6 tue ran 6 miles

1.7 wed walked 5 miles

1.8 thur ran 4.5 miles

1.9 fri off

1.10 sat ran 5 miles

1.11 sun ran 5 miles

1.12 mon ran 6 miles

1.13 tues ran 6 miles

1.14 wed off

1.15 thur off

1.16 fri jogged 1 mile

1.17 sat walked 3 miles, biked 3 miles

1.18 sun off

1.19 mon ran 2.5 miles

1.20 tue off

1.21 wed off

1.22 thur ran 2.5 miles

1.23 fri ran 3 miles

1.24 sat off

1.25 sun ran 3.5 miles

1.26 mon off

1.27 tue ran 4.5 miles

1.28 wed off

1.29 thur ran 3.5 miles

1.30 fri off

1.31 sat ran 3 miles

1.31 sun ran 4 miles

2.1 mon ran 3.5 miles

2.2 tues ran 4.5 miles

2.3 wed off

2.4 thur ran 6 miles

2.5 fri off

2.7 sat ran 6 miles

2.8 sun off

2.9 mon ran 6 miles

2.10 tues ran 6 miles

2.11 wed ran 4.5 miles

2.12 thur off

2.13 fri ran 6 miles

2.14 sat off

2.15 sun ran 6 miles

2.16 mon biked 7 miles