far too little time
spent on the what is
and
too much time
spent on the what isnt
i like focusing
on
the what is
better
Sunday, May 10, 2009
Sunday, May 3, 2009
2.17 tue ran 6 miles
2.18 wed off
2.19 thur ran 6 miles
2.20 fri off
2.21 sat ran 5 miles
2.22 sun off
2.23 mon ran 6 miles
2.24 tue off
2.25 wed ran 4.5 miles
2.26 thurs off
2.27 fri ran 6 miles
2.28 ran 6 miles
3.1 sun off
3.2 mon ran 6 miles
3.3 tue off
3.4 wed ran 6 miles
3.5 thur off
3.6 fri ran 6 miles
3.7 sat off
3.8 Sun Ran 6 Miles
3.9 Mon Off
3.10 Tue Ran 2 miles taper
3.11 Wed Off
3.12 Thur Ran 2 miles taper
3.13 Fri Off
3.14 Sat Off
3.15 Sun Ran 10 mile race 1:57:33
3.16 Mon Off
3.17 Tue Off
3.18 Wed Ran 2 miles
3.19 Thur Off
3.20 Fri Ran 4.5 Miles
3.21 Sat off
3.22 Sun Ran 6 Miles
3.23 Mon Off
3.24 Tue Ran 6 miles
3.25 Wed Off
3.26 Thur Ran 6 miles
3.27 Fri Ran 6 miles
3.28 Sat Off
3.29 Sunday Ran 6 miles
3.30 Monday off
3.31 Tuesday Ran 6 miles
4.1 Wednesday off
4.2 Thurs ran 6 miles
4.3 fri off
4.4 sat ran 7.5 miles in 82 mins
4.5 sun off
4.6 mon ran 5.25 miles super hot
4.7 tue ran 5 miles easy
4.8 wed off
4.9 thurs ran 6.2 super yumtastic run in lake mary
4.10 fri off
4.11 sat off
4.12 sun ran 6 miles
4.13 mon off
4.14 tue ran 4 miles super hot
4.15 wed off
4.16 thurs ran 6 miles superfast 66 mins
4.17 fri off
4.18 sat ran 6 miles
4.19 sun off
4.20 mon ran 4.5 miles
4.21 tue ran 6 miles beautiful early am
4.22 wed ran 6 miles eve
4.23 thur off
4.24 fri ran 6 miles
4.25 sat ran 6 miles
4.26 sun ran 9 miles
4.27 mon off
4.28 tue ran 4.25 miles
4.29 wed ran 7 miles
4.30 thur ran 7 miles
5.1 fri off
5.2 sat ran 6 miles
5.3 sun ran 6 miles
2.18 wed off
2.19 thur ran 6 miles
2.20 fri off
2.21 sat ran 5 miles
2.22 sun off
2.23 mon ran 6 miles
2.24 tue off
2.25 wed ran 4.5 miles
2.26 thurs off
2.27 fri ran 6 miles
2.28 ran 6 miles
3.1 sun off
3.2 mon ran 6 miles
3.3 tue off
3.4 wed ran 6 miles
3.5 thur off
3.6 fri ran 6 miles
3.7 sat off
3.8 Sun Ran 6 Miles
3.9 Mon Off
3.10 Tue Ran 2 miles taper
3.11 Wed Off
3.12 Thur Ran 2 miles taper
3.13 Fri Off
3.14 Sat Off
3.15 Sun Ran 10 mile race 1:57:33
3.16 Mon Off
3.17 Tue Off
3.18 Wed Ran 2 miles
3.19 Thur Off
3.20 Fri Ran 4.5 Miles
3.21 Sat off
3.22 Sun Ran 6 Miles
3.23 Mon Off
3.24 Tue Ran 6 miles
3.25 Wed Off
3.26 Thur Ran 6 miles
3.27 Fri Ran 6 miles
3.28 Sat Off
3.29 Sunday Ran 6 miles
3.30 Monday off
3.31 Tuesday Ran 6 miles
4.1 Wednesday off
4.2 Thurs ran 6 miles
4.3 fri off
4.4 sat ran 7.5 miles in 82 mins
4.5 sun off
4.6 mon ran 5.25 miles super hot
4.7 tue ran 5 miles easy
4.8 wed off
4.9 thurs ran 6.2 super yumtastic run in lake mary
4.10 fri off
4.11 sat off
4.12 sun ran 6 miles
4.13 mon off
4.14 tue ran 4 miles super hot
4.15 wed off
4.16 thurs ran 6 miles superfast 66 mins
4.17 fri off
4.18 sat ran 6 miles
4.19 sun off
4.20 mon ran 4.5 miles
4.21 tue ran 6 miles beautiful early am
4.22 wed ran 6 miles eve
4.23 thur off
4.24 fri ran 6 miles
4.25 sat ran 6 miles
4.26 sun ran 9 miles
4.27 mon off
4.28 tue ran 4.25 miles
4.29 wed ran 7 miles
4.30 thur ran 7 miles
5.1 fri off
5.2 sat ran 6 miles
5.3 sun ran 6 miles
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