Sunday, May 3, 2009

2.17 tue ran 6 miles

2.18 wed off

2.19 thur ran 6 miles

2.20 fri off

2.21 sat ran 5 miles

2.22 sun off

2.23 mon ran 6 miles

2.24 tue off

2.25 wed ran 4.5 miles

2.26 thurs off

2.27 fri ran 6 miles

2.28 ran 6 miles

3.1 sun off

3.2 mon ran 6 miles

3.3 tue off

3.4 wed ran 6 miles

3.5 thur off

3.6 fri ran 6 miles

3.7 sat off

3.8 Sun Ran 6 Miles

3.9 Mon Off

3.10 Tue Ran 2 miles taper

3.11 Wed Off

3.12 Thur Ran 2 miles taper

3.13 Fri Off

3.14 Sat Off

3.15 Sun Ran 10 mile race 1:57:33

3.16 Mon Off

3.17 Tue Off

3.18 Wed Ran 2 miles

3.19 Thur Off

3.20 Fri Ran 4.5 Miles

3.21 Sat off

3.22 Sun Ran 6 Miles

3.23 Mon Off

3.24 Tue Ran 6 miles

3.25 Wed Off

3.26 Thur Ran 6 miles

3.27 Fri Ran 6 miles

3.28 Sat Off

3.29 Sunday Ran 6 miles

3.30 Monday off

3.31 Tuesday Ran 6 miles

4.1 Wednesday off

4.2 Thurs ran 6 miles

4.3 fri off

4.4 sat ran 7.5 miles in 82 mins

4.5 sun off

4.6 mon ran 5.25 miles super hot

4.7 tue ran 5 miles easy

4.8 wed off

4.9 thurs ran 6.2 super yumtastic run in lake mary

4.10 fri off

4.11 sat off

4.12 sun ran 6 miles

4.13 mon off

4.14 tue ran 4 miles super hot

4.15 wed off

4.16 thurs ran 6 miles superfast 66 mins

4.17 fri off

4.18 sat ran 6 miles

4.19 sun off

4.20 mon ran 4.5 miles

4.21 tue ran 6 miles beautiful early am

4.22 wed ran 6 miles eve

4.23 thur off

4.24 fri ran 6 miles

4.25 sat ran 6 miles

4.26 sun ran 9 miles

4.27 mon off

4.28 tue ran 4.25 miles

4.29 wed ran 7 miles

4.30 thur ran 7 miles

5.1 fri off

5.2 sat ran 6 miles

5.3 sun ran 6 miles

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