Tuesday, June 23, 2009

5.4 mon ran 6 miles

5.5 tue biked 8.5 miles

5.6 wed ran 6 miles

5.7 thur ran 6 miles

5.8 fri off

5.9 sat ran 7 miles

5.10 sun ran 6 miles

5.11 mon ran 6 miles

5.12 tue ran 6 miles

5.13 wed biked 9 miles

5.14 thur ran 9 miles awesome

5.15 fri biked 15.75 miles

5.16 sat off

5.17 sun ran 4.5 miles no legs

5.18 mon ran 6 miles

5.19 tue ran 6 miles

5.20 wed off

5.21 thur ran 6 miles

5.22 fri ran 6 miles

5.23 sat ran 6 miles

5.24 sun off

5.25 mon ran 6 miles

5.26 tue ran 6 miles early

5.27 wed ran 6 miles @ 11pm - tight!!!

5.28 thur off

5.29 fri off

5.30 sat ran 6 miles

5.31 sun ran 6 miles

6.1 mon ran 6 miles

6.2 tue off

6.3 wed ran 6 miles

6.4 thur ran 6 miles

6.5 fri ran 6 miles

6.6 sat off

6.7 sun ran 6 miles

6.8 mon ran 6 miles

6.9 tue danced all night

6.10 wed danced all night

6.11 thur ran 6 miles

6.12 fri ran 6 miles + armweights

6.13 sat ran 2 miles

6.14 sun ran 6 miles + 1 1/2 hour yardwork

6.15 mon ran 6 miles +legweights

6.16 tue walked 3.5 miles

6.17 wed yardwork 1.5 hours

6.18 thur ran 6 miles

6.19 fri ran 6 miles

6.20 sat legweights off

6.21 sun ran 6 miles + armweights

6.22 mon ran 6 miles

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