6.23 tue off
6.24 wed ran 9 miles = 1:58 Awesome!
6.25 thur 1 hour yardwork
6.26 fri ran 9 miles = 1:46 Deliciousness!!!
6.27 sat 1 hour yardwork
6.28 sun ran 6 miles
6.29 mon ran 6 miles
6.30 tue ran 6 miles
7.1 wed off
7.2 thur ran 6 miles
7.3 fri off
7.4 sat ran 6 miles
7.5 sun ran 6 miles
7.6 mon off
7.7. tue ran 6 miles
7.8 wed ran 5.5 miles
7.9 thur off
7.10 fri ran 6 miles
7.11 sat ran 8 miles
7.12 sun off
7.13 mon off
7.14 tues ran 6 miles
7.15 wed off
7.16 thur ran 2.25 miles
7.17 fri ran 4.5 miles
7.18 sat off - 1 hr yardwork
7.19 sun ran 2.25 miles
7.20 mon off - 1 hr yardwork
7.21 tue ran 4 miles
7.22 wed ran 6 miles
7.23 thur ran 5 miles
7.25 fri off
7.26 sat ran 6 miles
7.27 sun off - 1 hr yardwork
7.28 mon ran 6 miles
Tuesday, July 28, 2009
The challenge of being who you think you should be is a formidable one.
Rather than getting caught up in whether or not this is a tenable goal, I wonder if it might be worth investigating whether or not this is even a challenge.
I mean, you are who you are, aren't you? And if you really think you should be some other kind of way or some other kind of person, you would probably work very hard to get to that 'place' even though we all know that there is no such place.
It is this very getting caught up in the moment of things that continually drives my engine and maybe just for fucking once I could just see through the superstructure and realize that the only challenge that I am pursuing is a complete fiction in every sense of the word.
I hope this reminds me to have gratitude for what is and to be more dispassionate about what is not.
Rather than getting caught up in whether or not this is a tenable goal, I wonder if it might be worth investigating whether or not this is even a challenge.
I mean, you are who you are, aren't you? And if you really think you should be some other kind of way or some other kind of person, you would probably work very hard to get to that 'place' even though we all know that there is no such place.
It is this very getting caught up in the moment of things that continually drives my engine and maybe just for fucking once I could just see through the superstructure and realize that the only challenge that I am pursuing is a complete fiction in every sense of the word.
I hope this reminds me to have gratitude for what is and to be more dispassionate about what is not.
Tuesday, June 23, 2009
5.4 mon ran 6 miles
5.5 tue biked 8.5 miles
5.6 wed ran 6 miles
5.7 thur ran 6 miles
5.8 fri off
5.9 sat ran 7 miles
5.10 sun ran 6 miles
5.11 mon ran 6 miles
5.12 tue ran 6 miles
5.13 wed biked 9 miles
5.14 thur ran 9 miles awesome
5.15 fri biked 15.75 miles
5.16 sat off
5.17 sun ran 4.5 miles no legs
5.18 mon ran 6 miles
5.19 tue ran 6 miles
5.20 wed off
5.21 thur ran 6 miles
5.22 fri ran 6 miles
5.23 sat ran 6 miles
5.24 sun off
5.25 mon ran 6 miles
5.26 tue ran 6 miles early
5.27 wed ran 6 miles @ 11pm - tight!!!
5.28 thur off
5.29 fri off
5.30 sat ran 6 miles
5.31 sun ran 6 miles
6.1 mon ran 6 miles
6.2 tue off
6.3 wed ran 6 miles
6.4 thur ran 6 miles
6.5 fri ran 6 miles
6.6 sat off
6.7 sun ran 6 miles
6.8 mon ran 6 miles
6.9 tue danced all night
6.10 wed danced all night
6.11 thur ran 6 miles
6.12 fri ran 6 miles + armweights
6.13 sat ran 2 miles
6.14 sun ran 6 miles + 1 1/2 hour yardwork
6.15 mon ran 6 miles +legweights
6.16 tue walked 3.5 miles
6.17 wed yardwork 1.5 hours
6.18 thur ran 6 miles
6.19 fri ran 6 miles
6.20 sat legweights off
6.21 sun ran 6 miles + armweights
6.22 mon ran 6 miles
5.5 tue biked 8.5 miles
5.6 wed ran 6 miles
5.7 thur ran 6 miles
5.8 fri off
5.9 sat ran 7 miles
5.10 sun ran 6 miles
5.11 mon ran 6 miles
5.12 tue ran 6 miles
5.13 wed biked 9 miles
5.14 thur ran 9 miles awesome
5.15 fri biked 15.75 miles
5.16 sat off
5.17 sun ran 4.5 miles no legs
5.18 mon ran 6 miles
5.19 tue ran 6 miles
5.20 wed off
5.21 thur ran 6 miles
5.22 fri ran 6 miles
5.23 sat ran 6 miles
5.24 sun off
5.25 mon ran 6 miles
5.26 tue ran 6 miles early
5.27 wed ran 6 miles @ 11pm - tight!!!
5.28 thur off
5.29 fri off
5.30 sat ran 6 miles
5.31 sun ran 6 miles
6.1 mon ran 6 miles
6.2 tue off
6.3 wed ran 6 miles
6.4 thur ran 6 miles
6.5 fri ran 6 miles
6.6 sat off
6.7 sun ran 6 miles
6.8 mon ran 6 miles
6.9 tue danced all night
6.10 wed danced all night
6.11 thur ran 6 miles
6.12 fri ran 6 miles + armweights
6.13 sat ran 2 miles
6.14 sun ran 6 miles + 1 1/2 hour yardwork
6.15 mon ran 6 miles +legweights
6.16 tue walked 3.5 miles
6.17 wed yardwork 1.5 hours
6.18 thur ran 6 miles
6.19 fri ran 6 miles
6.20 sat legweights off
6.21 sun ran 6 miles + armweights
6.22 mon ran 6 miles
Sunday, June 21, 2009
Saturday, June 6, 2009
Sunday, May 10, 2009
Sunday, May 3, 2009
2.17 tue ran 6 miles
2.18 wed off
2.19 thur ran 6 miles
2.20 fri off
2.21 sat ran 5 miles
2.22 sun off
2.23 mon ran 6 miles
2.24 tue off
2.25 wed ran 4.5 miles
2.26 thurs off
2.27 fri ran 6 miles
2.28 ran 6 miles
3.1 sun off
3.2 mon ran 6 miles
3.3 tue off
3.4 wed ran 6 miles
3.5 thur off
3.6 fri ran 6 miles
3.7 sat off
3.8 Sun Ran 6 Miles
3.9 Mon Off
3.10 Tue Ran 2 miles taper
3.11 Wed Off
3.12 Thur Ran 2 miles taper
3.13 Fri Off
3.14 Sat Off
3.15 Sun Ran 10 mile race 1:57:33
3.16 Mon Off
3.17 Tue Off
3.18 Wed Ran 2 miles
3.19 Thur Off
3.20 Fri Ran 4.5 Miles
3.21 Sat off
3.22 Sun Ran 6 Miles
3.23 Mon Off
3.24 Tue Ran 6 miles
3.25 Wed Off
3.26 Thur Ran 6 miles
3.27 Fri Ran 6 miles
3.28 Sat Off
3.29 Sunday Ran 6 miles
3.30 Monday off
3.31 Tuesday Ran 6 miles
4.1 Wednesday off
4.2 Thurs ran 6 miles
4.3 fri off
4.4 sat ran 7.5 miles in 82 mins
4.5 sun off
4.6 mon ran 5.25 miles super hot
4.7 tue ran 5 miles easy
4.8 wed off
4.9 thurs ran 6.2 super yumtastic run in lake mary
4.10 fri off
4.11 sat off
4.12 sun ran 6 miles
4.13 mon off
4.14 tue ran 4 miles super hot
4.15 wed off
4.16 thurs ran 6 miles superfast 66 mins
4.17 fri off
4.18 sat ran 6 miles
4.19 sun off
4.20 mon ran 4.5 miles
4.21 tue ran 6 miles beautiful early am
4.22 wed ran 6 miles eve
4.23 thur off
4.24 fri ran 6 miles
4.25 sat ran 6 miles
4.26 sun ran 9 miles
4.27 mon off
4.28 tue ran 4.25 miles
4.29 wed ran 7 miles
4.30 thur ran 7 miles
5.1 fri off
5.2 sat ran 6 miles
5.3 sun ran 6 miles
2.18 wed off
2.19 thur ran 6 miles
2.20 fri off
2.21 sat ran 5 miles
2.22 sun off
2.23 mon ran 6 miles
2.24 tue off
2.25 wed ran 4.5 miles
2.26 thurs off
2.27 fri ran 6 miles
2.28 ran 6 miles
3.1 sun off
3.2 mon ran 6 miles
3.3 tue off
3.4 wed ran 6 miles
3.5 thur off
3.6 fri ran 6 miles
3.7 sat off
3.8 Sun Ran 6 Miles
3.9 Mon Off
3.10 Tue Ran 2 miles taper
3.11 Wed Off
3.12 Thur Ran 2 miles taper
3.13 Fri Off
3.14 Sat Off
3.15 Sun Ran 10 mile race 1:57:33
3.16 Mon Off
3.17 Tue Off
3.18 Wed Ran 2 miles
3.19 Thur Off
3.20 Fri Ran 4.5 Miles
3.21 Sat off
3.22 Sun Ran 6 Miles
3.23 Mon Off
3.24 Tue Ran 6 miles
3.25 Wed Off
3.26 Thur Ran 6 miles
3.27 Fri Ran 6 miles
3.28 Sat Off
3.29 Sunday Ran 6 miles
3.30 Monday off
3.31 Tuesday Ran 6 miles
4.1 Wednesday off
4.2 Thurs ran 6 miles
4.3 fri off
4.4 sat ran 7.5 miles in 82 mins
4.5 sun off
4.6 mon ran 5.25 miles super hot
4.7 tue ran 5 miles easy
4.8 wed off
4.9 thurs ran 6.2 super yumtastic run in lake mary
4.10 fri off
4.11 sat off
4.12 sun ran 6 miles
4.13 mon off
4.14 tue ran 4 miles super hot
4.15 wed off
4.16 thurs ran 6 miles superfast 66 mins
4.17 fri off
4.18 sat ran 6 miles
4.19 sun off
4.20 mon ran 4.5 miles
4.21 tue ran 6 miles beautiful early am
4.22 wed ran 6 miles eve
4.23 thur off
4.24 fri ran 6 miles
4.25 sat ran 6 miles
4.26 sun ran 9 miles
4.27 mon off
4.28 tue ran 4.25 miles
4.29 wed ran 7 miles
4.30 thur ran 7 miles
5.1 fri off
5.2 sat ran 6 miles
5.3 sun ran 6 miles
Tuesday, March 31, 2009
Friday, March 20, 2009
*This is going nowhere fast, and the connections have not yet fully been articulated, but this is my stream of conciousness. I think it is going to continue to go nowhere fast and like all poor writing, just meanders without really getting to the crux of it... but for now... this is where is my head is at
-----------------------------------
When the inspiration moves us ‘brightly,’ as Jerry Garcia would say, the whole paradigm shifts.
In my lifetime, there have been millions of people self governed by the ideation about what they should be doing. What car they should purchase, what job they should be pursuing, what schools their children should be going to, and the like. Yet all of these things are complete illusions based on false notions of expectation that have shaped our realities from day one.
The emotional investments we make in our dramas are much like the seeds we plant in the soil for future cultivation. Many of us think that we are planting orange seeds when in fact apples always grow. Some of us don’t feel like we are even on the farm, yet a growing season still exists each year. Others may feel that they are planting unworthy seeds only to have the harvest yield bountiful but unrecognizable fruits. In some sense, this repetitive process could be described as delusional but there can be no doubt about it that this has been our methodology for moving thru space and time.
In a sense, we are all habitual input machines. Inputs are stored in our CPUs and later accessed during recall sessions and critical decision making moments. It is our very habits that have been both the source of comfort in our routines as well as the fodder for an unexpected yield. Perhaps a closer look at our expectations might reveal something substantial about the world in which we navigate.
Where is the seed of the expectation? What is at the heart of every expectation is an emotional response. We are all looking in some ways for fulfillment and sometimes the pursuit of these expectations by others leave us with more questions than answers.
Perhaps Pavlov was correct and we are all dogs waiting for the bell to ring so that we can salivate on cue. What happens more often than perhaps we care to admit is that while our initial reaction is habituated, it is also predicated on false pretenses, because our expectations have collectively led to disappointment, discouragement, and doubt.
I do not know if disappointment, discouragement and doubt are things that we should avoid, but they seem like so many of the things that we actually do try to avoid. Yet, It is the very crux of disappointment, the face of discouragement, and the Bardo of doubt that truly and reflectively shapes our experience and future expectations.
We have the power to ‘light the song,’ yet we continually extinguish the flame before the song is ever played. Many of us are trying to listen for the secret and search for the sound but our listening itself is shaped by the expectations we have of the music not yet played.
-----------------------------------
When the inspiration moves us ‘brightly,’ as Jerry Garcia would say, the whole paradigm shifts.
In my lifetime, there have been millions of people self governed by the ideation about what they should be doing. What car they should purchase, what job they should be pursuing, what schools their children should be going to, and the like. Yet all of these things are complete illusions based on false notions of expectation that have shaped our realities from day one.
The emotional investments we make in our dramas are much like the seeds we plant in the soil for future cultivation. Many of us think that we are planting orange seeds when in fact apples always grow. Some of us don’t feel like we are even on the farm, yet a growing season still exists each year. Others may feel that they are planting unworthy seeds only to have the harvest yield bountiful but unrecognizable fruits. In some sense, this repetitive process could be described as delusional but there can be no doubt about it that this has been our methodology for moving thru space and time.
In a sense, we are all habitual input machines. Inputs are stored in our CPUs and later accessed during recall sessions and critical decision making moments. It is our very habits that have been both the source of comfort in our routines as well as the fodder for an unexpected yield. Perhaps a closer look at our expectations might reveal something substantial about the world in which we navigate.
Where is the seed of the expectation? What is at the heart of every expectation is an emotional response. We are all looking in some ways for fulfillment and sometimes the pursuit of these expectations by others leave us with more questions than answers.
Perhaps Pavlov was correct and we are all dogs waiting for the bell to ring so that we can salivate on cue. What happens more often than perhaps we care to admit is that while our initial reaction is habituated, it is also predicated on false pretenses, because our expectations have collectively led to disappointment, discouragement, and doubt.
I do not know if disappointment, discouragement and doubt are things that we should avoid, but they seem like so many of the things that we actually do try to avoid. Yet, It is the very crux of disappointment, the face of discouragement, and the Bardo of doubt that truly and reflectively shapes our experience and future expectations.
We have the power to ‘light the song,’ yet we continually extinguish the flame before the song is ever played. Many of us are trying to listen for the secret and search for the sound but our listening itself is shaped by the expectations we have of the music not yet played.
Monday, February 16, 2009
12.15 mon ran 6 miles 66 mins hot n fast
12.16 tue ran 6 miles 72 mins
12.17 wed ran 6 miles slow 75 mins
12.18 thur ran 6 miles 67 mins fast could do more
12.19 fri ran 6 miles hot at 1030 am. 68 mins and struggled in 2nd half
12.20 sat ran 6 miles 69 mins
12.21 sun off
12.22 mon ran 2.25 miles sprint full speed- felt knee act weird, walked back 2.5 miles
12.23 tue ran 3 miles easy
12.24 wed ran 5 miles - no real pain 72 mins
12.25 thur ran 6 miles - 69 mins
12.26 fri ran 6 miles - 72 mins
12.27 sat ran 6 miles - 67 mins
12.28 sun ran 6 miles - 71 mins
12.29 mon ran 6 miles - 72 mins
12.30 tue walked 5.5 miles easy
12.31 wed ran 6 miles - 64 mins fast with no stops and no pushing it
ran 124 miles in december
1.1.09 thur ran 6 miles
1.2. fri ran 6 miles
1.3 sat ran 6 miles
1,4 sun off
1.5 mon ran 6 miles
1.6 tue ran 6 miles
1.7 wed walked 5 miles
1.8 thur ran 4.5 miles
1.9 fri off
1.10 sat ran 5 miles
1.11 sun ran 5 miles
1.12 mon ran 6 miles
1.13 tues ran 6 miles
1.14 wed off
1.15 thur off
1.16 fri jogged 1 mile
1.17 sat walked 3 miles, biked 3 miles
1.18 sun off
1.19 mon ran 2.5 miles
1.20 tue off
1.21 wed off
1.22 thur ran 2.5 miles
1.23 fri ran 3 miles
1.24 sat off
1.25 sun ran 3.5 miles
1.26 mon off
1.27 tue ran 4.5 miles
1.28 wed off
1.29 thur ran 3.5 miles
1.30 fri off
1.31 sat ran 3 miles
1.31 sun ran 4 miles
2.1 mon ran 3.5 miles
2.2 tues ran 4.5 miles
2.3 wed off
2.4 thur ran 6 miles
2.5 fri off
2.7 sat ran 6 miles
2.8 sun off
2.9 mon ran 6 miles
2.10 tues ran 6 miles
2.11 wed ran 4.5 miles
2.12 thur off
2.13 fri ran 6 miles
2.14 sat off
2.15 sun ran 6 miles
2.16 mon biked 7 miles
12.16 tue ran 6 miles 72 mins
12.17 wed ran 6 miles slow 75 mins
12.18 thur ran 6 miles 67 mins fast could do more
12.19 fri ran 6 miles hot at 1030 am. 68 mins and struggled in 2nd half
12.20 sat ran 6 miles 69 mins
12.21 sun off
12.22 mon ran 2.25 miles sprint full speed- felt knee act weird, walked back 2.5 miles
12.23 tue ran 3 miles easy
12.24 wed ran 5 miles - no real pain 72 mins
12.25 thur ran 6 miles - 69 mins
12.26 fri ran 6 miles - 72 mins
12.27 sat ran 6 miles - 67 mins
12.28 sun ran 6 miles - 71 mins
12.29 mon ran 6 miles - 72 mins
12.30 tue walked 5.5 miles easy
12.31 wed ran 6 miles - 64 mins fast with no stops and no pushing it
ran 124 miles in december
1.1.09 thur ran 6 miles
1.2. fri ran 6 miles
1.3 sat ran 6 miles
1,4 sun off
1.5 mon ran 6 miles
1.6 tue ran 6 miles
1.7 wed walked 5 miles
1.8 thur ran 4.5 miles
1.9 fri off
1.10 sat ran 5 miles
1.11 sun ran 5 miles
1.12 mon ran 6 miles
1.13 tues ran 6 miles
1.14 wed off
1.15 thur off
1.16 fri jogged 1 mile
1.17 sat walked 3 miles, biked 3 miles
1.18 sun off
1.19 mon ran 2.5 miles
1.20 tue off
1.21 wed off
1.22 thur ran 2.5 miles
1.23 fri ran 3 miles
1.24 sat off
1.25 sun ran 3.5 miles
1.26 mon off
1.27 tue ran 4.5 miles
1.28 wed off
1.29 thur ran 3.5 miles
1.30 fri off
1.31 sat ran 3 miles
1.31 sun ran 4 miles
2.1 mon ran 3.5 miles
2.2 tues ran 4.5 miles
2.3 wed off
2.4 thur ran 6 miles
2.5 fri off
2.7 sat ran 6 miles
2.8 sun off
2.9 mon ran 6 miles
2.10 tues ran 6 miles
2.11 wed ran 4.5 miles
2.12 thur off
2.13 fri ran 6 miles
2.14 sat off
2.15 sun ran 6 miles
2.16 mon biked 7 miles
Wednesday, December 31, 2008
Monday, December 22, 2008
Running is an intoxicating drug. When the flow hits the pavement, magic happens and everything else is suspended. Some say that I am running 'from' something and I sometimes think about what that might mean, but generally I just run and run and run.
The other morning I saw a few racoons in the area in which I normally see racoons and Im like nearly delierious at this point from the run and my mind is in that ... place... where there is space between the raindrops kind of space... anysay, so I start to think... 'hey... why cant I be more like the racoons - they arent thinking of any of this bullshit that is going on in my mind - they are just thinking about chilling and eating and safety. I think maybe there is something to be said for racoon-ness these days.
The other morning I saw a few racoons in the area in which I normally see racoons and Im like nearly delierious at this point from the run and my mind is in that ... place... where there is space between the raindrops kind of space... anysay, so I start to think... 'hey... why cant I be more like the racoons - they arent thinking of any of this bullshit that is going on in my mind - they are just thinking about chilling and eating and safety. I think maybe there is something to be said for racoon-ness these days.
Sunday, December 14, 2008
saturday 8.9 rest
sunday 8.10 1st 5k race of season @ hwood beach - 32.28 - sucked. hot. no legs.
monday 8.11 3.2 miles very nice and easy at 715 in neighborhood
tuesday 8.12 walked/jogged ty park 2 full loops + 5 sprints upndownhill approx 5 miles
wed 8.13 4.5 miles @ beach early. awesome! + mowed 1 hour
thurs 8.14 mowed 1 hour + walked 2 mile loop at park
fri 8.15 ran easy 3 mi in hood @645 + biked 12.5 miles in 62 mins hard
sat 8.16 7 miles 84 mins the bomb! running at 5 at beach... easy... wonderful...lots of rests
sun 8.17 rest
mon 8.18 jumprope, crunches, leg weights and 40 mins walking at intervals
tue 8.19 jumprope 1000X + 5k run between storm bands. very slow and hot at 1030am
wed 8.20 ran 4 miles @ 530. hot and tired
thur 8.21 jumprope 1150X + crunches with medicine ball
fri 8.22 ran 3.5 @7am. felt really strong but hot
sat 8.23 ran wonderful 6.2 miles at 440 am. 74 mins awesome baby!
sun 8.24 mowed 2/3 of yard + edged (1.5 hr) + biked 11.25 hot hot hot
mon 8.25 ran 3.5 at 7am. strong
tue 8.26 ran 3 mi early but out of gas. need to rest
wed 8.27 early stroll of 3/4 mil + biked 13.67 miles and felt tired but really good ride
thurs 8.28 ran 3.5 miles very strong - avg 10mins/mi
fri 8.29 biked 12 miles
sat 8.30 ran 5.3 miles in 58 mins w/ negative second half split
sun 8.31 biked 14.5 miles in 1 1/2 hrs. mostly windy
Aug totals
biked 89.8 miles (approx)
ran 63.6 miles
walked 15 miles
mon 9.1 ran 5.25 at 645 am. hot + biked 9.5 miles hard into wind
tue 9.2 ran 1 mil. walked 1 mile
wednesday biked 14.75 miles
thurs 9.4 ran 4 miles at 5 am - supereasy and not tired in 41 mins + biked 18.3 miles
fri 9.5 biked 17.5 miles
sat 9.6 walked 5 mi
sun 9.7 ran 4 miles superchill and mowed for 1.5 hours
mon 9.8 mowed .5 hr + biked 20 miles!!! yes!
tues 9.9 stairmaster 20 mins + crunches +armweights
wed 9.10 walked 2 mi brisk
thurs 9.11 ran 5.5 miles
fri 9.12 biked 20 miles
sat 9.13 ran 4 miles
sun 9.14 biked 20 miles
mon 9.15 ran 4 miles, biked 7.5 miles
tues 9.16 ran 3.5 miles
wed 9.17 biked 11 miles
thurs 9.18 ran 5.75 miles early - awesome!
friday 9.19 biked 11 miles
sat 9.20 ran 3.5 miles
sun 9.21 biked 16 miles
mon 9.22 ran 3.5 miles
tue 9.23 ran 4 miles + eliptical 20 mins + legweights
wed 9.24 stairmaster 25 mins + armweights
thurs 9.25 ran 3.5 miles
fri 9.26 walked 8 miles disney
sat 9.27 ran 3 miles
sun 9.28 ran 4 miles
mon 9.29 stairmaster 25 mins + legweights
tues 9.30 ran 4.5 miles
wed 10.1 biked 13 miles
thurs 10.2 ran 4 miles easy
fri 10.3 biked 18 miles
sat 10.4 ran 4 miles
sun 10.5 ran 3.5 miles - walked 3 miles
mon 10.6 stairmaster and legweights
tue 10.7 ran 4.5 miles + armweights
wed 10.8 off
thur 10.9 ran 3.5 miles
fri 10.10 ran 3.5 miles
sat 10.11 off
sun 10.12 ran 3.5 miles
mon 10.13 ran in pa 3 miles, hiked 1 hour strenuous, walked all over
tues 10.14 off
wed 10.15 ran 3.5 miles
thurs 10.16 ran 4.5 miles
fri 10.17 easy walking 1 mile
sat 10.18 ran 4.5 miles
sun 10.19 mowed 1.5 hours
mon 10.20 ran 4.5 miles
tues 10.21 biked hard 30 mins/ 10 miles at gym
wed 10.22 ran 4.5 miles
thur 10.23 ran 3.25 miles
fri 10.24 ran 3.25 miles
sat 10.25 ran 4.5 miles
sun 10.26 ran 3 miles
mon 10.27 ran 4.5 miles
tue 10.28 ran 3.5 miles
wed/thur off
10.31 friday ran 3.5 miles
11.1 sat off
11.2 sun ran 3.1 miles
11.3 mon ran 3.0 miles
11.4 tue ran 3.5 miles
11.5 wed ran 4.5 miles
11.6 thur ran 3.5 miles
11.7 fri off
11.8 sat off
11.9 sun ran 3.25 miles
11.10 mon off
11.11 tues ran 3.5
11.12 wed off
11.13 thurs ran 4.5 miles
11.14 fri ran 3.25 miles
11.15 sat hiked 6 miles
11.16 sun off
11.17 mon ran 3.5
11.18 tue off
11.19 wed ran 3.5 miles
11.20 thur off
11.21 fri ran 4.5 miles
11.22 sat off
11.23 sun ran 4.5 miles
11.24 mon off
11.25 tue ran 4 miles
11.26 wed off
11.27 thur ran 4.5 miles
11.28 fri off
11.29 sat off
11.30 sun ran 4.5 miles
12.1 mon walked 6 miles
12.2 tue ran 3.5 miles
12.3 wed off
12.4 thur ran 4.5 miles
12.5 fri off
12.6 sat ran 6 miles - nice
12.7 sun off
12.8 mon ran 7 miles
12.9 tue off
12.10 wed ran 6.2 miles. easy
12.11 thur off
12.12 fri ran 9 miles early am. top 5
12.13 sat off
12.14 sun ran 6 miles. superslow 77 mins
sunday 8.10 1st 5k race of season @ hwood beach - 32.28 - sucked. hot. no legs.
monday 8.11 3.2 miles very nice and easy at 715 in neighborhood
tuesday 8.12 walked/jogged ty park 2 full loops + 5 sprints upndownhill approx 5 miles
wed 8.13 4.5 miles @ beach early. awesome! + mowed 1 hour
thurs 8.14 mowed 1 hour + walked 2 mile loop at park
fri 8.15 ran easy 3 mi in hood @645 + biked 12.5 miles in 62 mins hard
sat 8.16 7 miles 84 mins the bomb! running at 5 at beach... easy... wonderful...lots of rests
sun 8.17 rest
mon 8.18 jumprope, crunches, leg weights and 40 mins walking at intervals
tue 8.19 jumprope 1000X + 5k run between storm bands. very slow and hot at 1030am
wed 8.20 ran 4 miles @ 530. hot and tired
thur 8.21 jumprope 1150X + crunches with medicine ball
fri 8.22 ran 3.5 @7am. felt really strong but hot
sat 8.23 ran wonderful 6.2 miles at 440 am. 74 mins awesome baby!
sun 8.24 mowed 2/3 of yard + edged (1.5 hr) + biked 11.25 hot hot hot
mon 8.25 ran 3.5 at 7am. strong
tue 8.26 ran 3 mi early but out of gas. need to rest
wed 8.27 early stroll of 3/4 mil + biked 13.67 miles and felt tired but really good ride
thurs 8.28 ran 3.5 miles very strong - avg 10mins/mi
fri 8.29 biked 12 miles
sat 8.30 ran 5.3 miles in 58 mins w/ negative second half split
sun 8.31 biked 14.5 miles in 1 1/2 hrs. mostly windy
Aug totals
biked 89.8 miles (approx)
ran 63.6 miles
walked 15 miles
mon 9.1 ran 5.25 at 645 am. hot + biked 9.5 miles hard into wind
tue 9.2 ran 1 mil. walked 1 mile
wednesday biked 14.75 miles
thurs 9.4 ran 4 miles at 5 am - supereasy and not tired in 41 mins + biked 18.3 miles
fri 9.5 biked 17.5 miles
sat 9.6 walked 5 mi
sun 9.7 ran 4 miles superchill and mowed for 1.5 hours
mon 9.8 mowed .5 hr + biked 20 miles!!! yes!
tues 9.9 stairmaster 20 mins + crunches +armweights
wed 9.10 walked 2 mi brisk
thurs 9.11 ran 5.5 miles
fri 9.12 biked 20 miles
sat 9.13 ran 4 miles
sun 9.14 biked 20 miles
mon 9.15 ran 4 miles, biked 7.5 miles
tues 9.16 ran 3.5 miles
wed 9.17 biked 11 miles
thurs 9.18 ran 5.75 miles early - awesome!
friday 9.19 biked 11 miles
sat 9.20 ran 3.5 miles
sun 9.21 biked 16 miles
mon 9.22 ran 3.5 miles
tue 9.23 ran 4 miles + eliptical 20 mins + legweights
wed 9.24 stairmaster 25 mins + armweights
thurs 9.25 ran 3.5 miles
fri 9.26 walked 8 miles disney
sat 9.27 ran 3 miles
sun 9.28 ran 4 miles
mon 9.29 stairmaster 25 mins + legweights
tues 9.30 ran 4.5 miles
wed 10.1 biked 13 miles
thurs 10.2 ran 4 miles easy
fri 10.3 biked 18 miles
sat 10.4 ran 4 miles
sun 10.5 ran 3.5 miles - walked 3 miles
mon 10.6 stairmaster and legweights
tue 10.7 ran 4.5 miles + armweights
wed 10.8 off
thur 10.9 ran 3.5 miles
fri 10.10 ran 3.5 miles
sat 10.11 off
sun 10.12 ran 3.5 miles
mon 10.13 ran in pa 3 miles, hiked 1 hour strenuous, walked all over
tues 10.14 off
wed 10.15 ran 3.5 miles
thurs 10.16 ran 4.5 miles
fri 10.17 easy walking 1 mile
sat 10.18 ran 4.5 miles
sun 10.19 mowed 1.5 hours
mon 10.20 ran 4.5 miles
tues 10.21 biked hard 30 mins/ 10 miles at gym
wed 10.22 ran 4.5 miles
thur 10.23 ran 3.25 miles
fri 10.24 ran 3.25 miles
sat 10.25 ran 4.5 miles
sun 10.26 ran 3 miles
mon 10.27 ran 4.5 miles
tue 10.28 ran 3.5 miles
wed/thur off
10.31 friday ran 3.5 miles
11.1 sat off
11.2 sun ran 3.1 miles
11.3 mon ran 3.0 miles
11.4 tue ran 3.5 miles
11.5 wed ran 4.5 miles
11.6 thur ran 3.5 miles
11.7 fri off
11.8 sat off
11.9 sun ran 3.25 miles
11.10 mon off
11.11 tues ran 3.5
11.12 wed off
11.13 thurs ran 4.5 miles
11.14 fri ran 3.25 miles
11.15 sat hiked 6 miles
11.16 sun off
11.17 mon ran 3.5
11.18 tue off
11.19 wed ran 3.5 miles
11.20 thur off
11.21 fri ran 4.5 miles
11.22 sat off
11.23 sun ran 4.5 miles
11.24 mon off
11.25 tue ran 4 miles
11.26 wed off
11.27 thur ran 4.5 miles
11.28 fri off
11.29 sat off
11.30 sun ran 4.5 miles
12.1 mon walked 6 miles
12.2 tue ran 3.5 miles
12.3 wed off
12.4 thur ran 4.5 miles
12.5 fri off
12.6 sat ran 6 miles - nice
12.7 sun off
12.8 mon ran 7 miles
12.9 tue off
12.10 wed ran 6.2 miles. easy
12.11 thur off
12.12 fri ran 9 miles early am. top 5
12.13 sat off
12.14 sun ran 6 miles. superslow 77 mins
Friday, August 8, 2008
sat 7.12
3 miles run
5 miles bike
sun 7.13
walk 6.5 miles
mon 7.14
4.5 miles run - 51 mins
tues 7.15
mowed - 1 hour
wed 7.16
mowed - 3 hours - hard
40 min walk
thurs 7.17
biked - 10.75 miles / 64 minutes - awesome!
walked 5.5 miles - carefree and could go more
fri 7.18
3.68 miles - 39 mins - hot and humid as shit at 445 am
sat 7.19 biked 12.5 miles super hot and very slow
tues 7.21 ran 3.2 miles @ 445am. getting over a cold and no real legs today
wed 7.23 ran 5.3 miles @ 615am. pack of milfs kept me going
thursday 7.24 mowed 2.25 hours. easy
sat 7.26 ran 2 miles -superhot at noon!
mon 7.28 ran 3 miles in 34 mins superhot 930 am. need to get out earlier!
tues 7.29 ran 4+ miles - running before 6am and beautiful sunrise. easy negative split
wed 7.30 - did full round of legweights first time long time. 55 crunches and 8.5 mi bike
thurs 7.31 ran 5.3 miles - 61 mins out before 5 am. beautiful!
july totals:
running- 34.6 miles
walking- 13.5 miles
biking- 46.75 miles
friday 8.1 biked 6 miles very very liesurely
sat 8.2 superhot ran at 10am 90+temp 2.64 miles
sun 8.3 ran 6.43 miles superearly. wowzer. +mowed 1.25 hours - hot and tired
mon 8.4 mowed 40 mins + walked 6 miles
tues 8.5 ran 4.2 miles at sunrise. easy 47 mins _ biked 14 miles
wed 8.6 did leg weights 30 min
thurs 8.7 ran 1 mil time trial walked first min then ran .94 in 7.41. +75 crunches+ walked 3.5 miles
friday 8.8 ran at ty park @745am - 2 full loops in 41 mins. maybe like 3.5 miles
3 miles run
5 miles bike
sun 7.13
walk 6.5 miles
mon 7.14
4.5 miles run - 51 mins
tues 7.15
mowed - 1 hour
wed 7.16
mowed - 3 hours - hard
40 min walk
thurs 7.17
biked - 10.75 miles / 64 minutes - awesome!
walked 5.5 miles - carefree and could go more
fri 7.18
3.68 miles - 39 mins - hot and humid as shit at 445 am
sat 7.19 biked 12.5 miles super hot and very slow
tues 7.21 ran 3.2 miles @ 445am. getting over a cold and no real legs today
wed 7.23 ran 5.3 miles @ 615am. pack of milfs kept me going
thursday 7.24 mowed 2.25 hours. easy
sat 7.26 ran 2 miles -superhot at noon!
mon 7.28 ran 3 miles in 34 mins superhot 930 am. need to get out earlier!
tues 7.29 ran 4+ miles - running before 6am and beautiful sunrise. easy negative split
wed 7.30 - did full round of legweights first time long time. 55 crunches and 8.5 mi bike
thurs 7.31 ran 5.3 miles - 61 mins out before 5 am. beautiful!
july totals:
running- 34.6 miles
walking- 13.5 miles
biking- 46.75 miles
friday 8.1 biked 6 miles very very liesurely
sat 8.2 superhot ran at 10am 90+temp 2.64 miles
sun 8.3 ran 6.43 miles superearly. wowzer. +mowed 1.25 hours - hot and tired
mon 8.4 mowed 40 mins + walked 6 miles
tues 8.5 ran 4.2 miles at sunrise. easy 47 mins _ biked 14 miles
wed 8.6 did leg weights 30 min
thurs 8.7 ran 1 mil time trial walked first min then ran .94 in 7.41. +75 crunches+ walked 3.5 miles
friday 8.8 ran at ty park @745am - 2 full loops in 41 mins. maybe like 3.5 miles
Tuesday, July 22, 2008
Tuesday, July 1, 2008
Thursday, June 26, 2008
crashing into the sand
waves finally reach the land
carrying a wealth of memories
awakened with new thoughts
and drowning in you
time stops
but oceans do not sleep
tides continue to creep
longing is not the answer
ebb and flow of thoughts
washed away and forgotten
empty mirrors reflect the sea
shoreline's mist not what it appears to be
twilight is uncertain in every moment
waves finally reach the land
carrying a wealth of memories
awakened with new thoughts
and drowning in you
time stops
but oceans do not sleep
tides continue to creep
longing is not the answer
ebb and flow of thoughts
washed away and forgotten
empty mirrors reflect the sea
shoreline's mist not what it appears to be
twilight is uncertain in every moment
Sunday, May 25, 2008
the frenzy surrounding the hype right now while maybe being only minimally noted by amateur journalists is both real and palpable. this week a wave of optimism and opportunity seems to be sweeping gently over my rolling, transient landscape and alot of shapeshifting seems to have resulted. at least in the paradigm anyway, but fuck it, who really cares.
Sunday, May 18, 2008
the risk of redundancy is always everpresent when you havent written in a while and at the same time, a mere glance backwards usually reveals that your writing is possibly only a glimspe of some transient long forgotten feeling that you just had to hold on to for just one more moment
what i have learned this week is that the universe is really an immensely magical place. much of our detriments lie inside of our skulls and it is nice sometimes not to have to function with lock down status and instead just functioning on cool breeze status. even without the illusion of being imprisoned, we are still imprisoned in some deeper transformative inhibiting way.
that being said, i suppose it is time to say goodbye to lethargy and hello to cultured optimism. im not trying to be all smarmy or gawker-ish about the whole thing but sometimes the method of being coy is revealing enough
what i have learned this week is that the universe is really an immensely magical place. much of our detriments lie inside of our skulls and it is nice sometimes not to have to function with lock down status and instead just functioning on cool breeze status. even without the illusion of being imprisoned, we are still imprisoned in some deeper transformative inhibiting way.
that being said, i suppose it is time to say goodbye to lethargy and hello to cultured optimism. im not trying to be all smarmy or gawker-ish about the whole thing but sometimes the method of being coy is revealing enough
Wednesday, April 30, 2008
i have really tried to take the time this week to acknowledge several things that seem to be going on internally for some time. i think that posting them makes me somewhat accountable to my thoughts
1. i am very busy with lots of obligations that keep me going
1.5 it is long overdue to pay reverence to that concept
2. i have been taking more time lately for me. instead of running from things, i have begun walking towards them and warmly embracing these things as my friends.
3. to be awake and aware is a special gift that cannot be wasted or ignored or even longed for
1. i am very busy with lots of obligations that keep me going
1.5 it is long overdue to pay reverence to that concept
2. i have been taking more time lately for me. instead of running from things, i have begun walking towards them and warmly embracing these things as my friends.
3. to be awake and aware is a special gift that cannot be wasted or ignored or even longed for
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